The Light In Us
The Light In Us Podcast
Being the Calm in the Center of Life's Storms
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Being the Calm in the Center of Life's Storms

How to find the calm within

The past few weeks have felt like the chaos is rising to an all-time high. I’ve recorded this podcast based on my March 8, 2024 post with the same title.

And as it usually goes, when I look at content again, I always find things to add. And a little improv along the way, and you’ll find some additional tips in the audio.

Lightning splits the night sky
Lightning splits the night sky. Photo by Kathy Garland

Maybe you have a little extra time over the long holiday weekend to give yourself the gift of self-care by learning how to stay calm in the midst of life’s storms.

As always, your comments are helpful!

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The Light In Us
The Light In Us Podcast
Insight and information on the creative and life journey