Cultivating awareness to reduce stress and enjoy more of life
Another thoughtful post. Every day I feel like I’m starting over on practicing mindfulness. So simple and yet so hard!
Thanks Joan! I feel the same with mindfulness. It’s a journey. And like the masters would say, “there’s no where to go.” One of the things I’ve done to help is to practice QiGong and Tai Chi. If I don’t practice, I notice it in my mind and body.
Ahh, thank you for the reminder. I'm headed out to paint en Plein air!
How did your painting go? You create such amazing paintings!
Another thoughtful post. Every day I feel like I’m starting over on practicing mindfulness. So simple and yet so hard!
Thanks Joan! I feel the same with mindfulness. It’s a journey. And like the masters would say, “there’s no where to go.” One of the things I’ve done to help is to practice QiGong and Tai Chi. If I don’t practice, I notice it in my mind and body.
Ahh, thank you for the reminder. I'm headed out to paint en Plein air!
How did your painting go? You create such amazing paintings!