Finding Relief from Information Overload
Meditation and Yoga Teacher, Megan Poakeart, tells us how
This week, I needed to put on my own oxygen mask first due to personal and family needs. So, I asked an amazing meditation and yoga teacher and good friend, Megan Poakeart, for permission to share this article with you. She offers recommended cures for overwhelm when information seems to take over your life. Links to two of her guided meditations are in…
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